In the bustling rhythm of modern life, finding time to prepare a wholesome, delicious meal can be a challenge. This is where the magic of one-pan recipes comes into play, offering a perfect blend of convenience and flavor.
Among these culinary delights, the One Pan Creamy Tomato Pasta stands out as a star, especially on those busy weeknights when time is of the essence.
This dish is not only a time-saver but also a crowd-pleaser, winning over even the pickiest of eaters with its rich flavors and comforting texture.
The beauty of this recipe lies in its Mediterranean roots, which bring together simple, fresh ingredients to create a meal that is both nutritious and satisfying.
The combination of ripe cherry tomatoes, fresh spinach, and creamy mozzarella cheese, all coming together in one pan, creates a symphony of flavors that is hard to resist.
This dish is a testament to the fact that you don’t need a plethora of ingredients or complicated techniques to create a meal that is both elegant and delicious.
Ingredients:
The ingredients for this One Pan Creamy Tomato Pasta are readily available and may already be part of your pantry staples. Here’s what you’ll need:
- 2 Tbsp. Extra-Virgin Olive Oil: The foundation of flavor, olive oil is used to sauté the vegetables, bringing out their natural sweetness.
- 1 Cup Diced Yellow Onion: Adds a subtle sweetness and depth to the dish.
- 1 Pint Cherry Tomatoes, Halved: These little gems burst with flavor and add a lovely color to your pasta.
- 8 Oz. Dry Penne Pasta: The perfect pasta for holding onto the creamy sauce.
- 1 Cup Marinara Sauce: This brings a rich tomato flavor as the base of your sauce.
- 2 Cups Water: Helps to cook the pasta and forms the base of the sauce.
- ½ Tsp. Each of Garlic Powder, Dried Oregano, Kosher Salt, and Cracked Black Pepper: A blend of spices to enhance the overall taste.
- 2 to 3 Generous Handfuls Fresh Baby Spinach: Adds a pop of color and a boost of nutrients.
- ⅓ Cup Heavy Cream: For that irresistible creamy texture.
- ½ Cup Shredded Mozzarella Cheese: Melts into the sauce for a gooey, cheesy delight.
- ¼ Cup Chopped Fresh Basil Leaves: A fresh herb to garnish and add a burst of flavor.
- Optional Grated Parmesan Cheese for Garnish: Adds a salty, nutty finish to the dish.
Each ingredient plays a crucial role in creating a dish that’s not just easy to make but also bursting with flavor.
The simplicity of these ingredients, combined with the one-pan method, makes this recipe a go-to for anyone looking to whip up a quick yet delightful meal.
Step-by-Step Cooking Guide:
- Begin with the Base: Start by heating 2 tablespoons of extra-virgin olive oil in a large skillet over medium heat. This choice of oil not only imparts a rich flavor but also forms the perfect base for sautéing.
- Sauté Onions and Tomatoes: Add the diced yellow onion and halved cherry tomatoes to the skillet. Cook them for about 7 to 8 minutes. You’re looking for the onions to become soft and translucent, and the tomatoes to break down, becoming almost jam-like in consistency. This step is crucial as it builds the foundational flavors of the dish.
- Introduce the Pasta and Seasonings: To the skillet, add the dry penne pasta, along with the marinara sauce, water, garlic powder, dried oregano, kosher salt, and cracked black pepper. The addition of these seasonings at this stage helps to infuse the pasta with flavors as it cooks.
- Simmer to Perfection: Increase the heat to medium-high and bring the mixture to a gentle simmer. Cover the skillet with a lid and let it cook, stirring occasionally. You want to cook it until the pasta is al dente, which should take about 10 to 12 minutes. The pasta will absorb the flavors of the sauce, creating a harmonious blend.
- Add the Final Touches: Once the pasta is cooked, remove the lid and stir in the heavy cream, fresh baby spinach, and shredded mozzarella cheese. Continue stirring for about 2 minutes, until the spinach has wilted and the cheese has melted into the sauce, creating a creamy, velvety texture.
- Garnish and Serve: Finally, garnish the pasta with chopped fresh basil leaves and, if you like, some grated Parmesan cheese. The basil adds a fresh, aromatic touch to the dish, while the Parmesan brings a salty depth.
Customization and Variations:
- Protein Addition: For those who prefer a protein boost, consider adding grilled chicken or sautéed shrimp to the dish. This can be done at the beginning, right after sautéing the onions and tomatoes.
- Vegetarian Variations: If you’re catering to a vegetarian diet, consider adding mushrooms or bell peppers for an extra layer of flavor and texture.
- Cheese Alternatives: While mozzarella offers a beautiful melt, feel free to experiment with other cheeses like feta for a tangy twist or a blend of Italian cheeses for more complexity.
- Pasta Choices: While penne is recommended, feel free to use any pasta you have on hand. Whole wheat pasta can be a healthier alternative, and gluten-free pasta works well for those with dietary restrictions.
This section of the recipe is where the magic happens. The simplicity of the cooking process, combined with the depth of flavors achieved, makes this One Pan Creamy Tomato Pasta not just a meal but an experience.
Each step is designed to ensure that every ingredient releases its full potential, culminating in a dish that is both comforting and sophisticated.
Nutritions:
This One Pan Creamy Tomato Pasta isn’t just about tantalizing your taste buds; it’s also packed with nutritional value. The fresh baby spinach is a powerhouse of vitamins and minerals, particularly iron and vitamin K.
Cherry tomatoes are rich in antioxidants like lycopene, known for its heart health benefits. The olive oil used in the recipe is a great source of monounsaturated fats, which are beneficial for heart health.
Additionally, the whole grain in the penne pasta (if you choose to use whole wheat pasta) adds fiber to your diet, aiding in digestion.
This One Pan Creamy Tomato Pasta not only offers a delightful culinary experience but also provides a balanced nutritional profile per serving. Here’s a breakdown of its nutritional value:
- Calories: 447 kcal
- Carbohydrates: 54 g
- Protein: 14 g
- Fat: 22 g (including 8 g of Saturated Fat)
- Fiber: 5 g
- Sugar: 9 g
- Sodium: 620 mg
Each serving is a fusion of energy, essential nutrients, and flavors, making it a fulfilling choice for a meal. Whether you’re enjoying it as a quick dinner or a comforting lunch, this pasta dish is sure to satisfy both your taste buds and nutritional needs.
Storing and Reheating:
To Store: If you find yourself with leftovers, simply store the pasta in an airtight container in the refrigerator. It will keep well for up to 5 days, making it a great option for meal prep or quick weekday lunches.
To Freeze: This pasta also freezes beautifully. Place it in zip-top bags or freezer-safe containers, and it will last for up to 2 months. This is perfect for those days when you need a quick meal without the hassle of cooking from scratch.
To Reheat: When you’re ready to enjoy your pasta again, reheat it on the stovetop over medium heat. Make sure to stir occasionally to ensure even heating. If you’re in a hurry, microwaving individual portions until steaming is also an effective method.
The One Pan Creamy Tomato Pasta is more than just a recipe; it’s a testament to the beauty of simple, wholesome cooking.
This dish proves that with just a few quality ingredients and a single pan, you can create a meal that is both nourishing and satisfying. It’s perfect for those evenings when you want a home-cooked meal without spending hours in the kitchen.
In conclusion, the One Pan Creamy Tomato Pasta is a versatile, flavorful, and easy dish that’s perfect for any night of the week. Whether you’re cooking for one, a family, or entertaining guests, this dish is sure to impress. So, grab your skillet and let’s get cooking!