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Marry Me Chicken

Imagine a dish so delightful, so rich in flavor, that it could sweep anyone off their feet. That’s the essence of “Marry Me Chicken,” a culinary creation that’s as romantic as its name suggests.

This dish isn’t just a meal; it’s a love letter crafted in the kitchen, combining tender chicken breasts with a luxurious parmesan cream sauce, sun-dried tomatoes, and fresh basil.

It’s the kind of recipe that promises to be a crowd-pleaser, whether it’s a cozy dinner for two or a gathering of friends and family.

There’s something whimsical about a dish named “Marry Me Chicken.” While its origins are shrouded in a bit of mystery, one thing is certain: this dish has the power to enchant.

Perhaps it’s the way the flavors meld together, or maybe it’s the dish’s ability to turn an ordinary evening into something extraordinary. Whatever the reason, this recipe has become a symbol of love and affection in the culinary world.


Let’s dive into the heart of this dish – the ingredients. Each component plays a pivotal role in creating a symphony of flavors:

  • Boneless, Skinless Chicken Breasts (3 pounds): The star of the show, these should be of uniform size for even cooking.
  • Salt and Freshly Cracked Black Pepper: For seasoning the chicken to perfection.
  • Olive Oil (2 tablespoons): A good quality oil for searing the chicken.
  • Garlic (2-3 cloves, minced): Adds a fragrant depth to the sauce.
  • Chicken Broth (¾ cup): Forms the base of the sauce, infusing it with flavor.
  • Heavy Cream (½ cup): At room temperature, for a rich and creamy texture.
  • Fresh Parmesan Cheese (⅓ cup, grated): Brings a nutty, savory element to the sauce.
  • Sun-Dried Tomatoes (½-1 cup): Their intense flavor elevates the dish.
  • Dried Oregano (1 teaspoon): Adds a hint of herbal warmth.
  • Crushed Red Pepper Flakes (½ teaspoon): For a subtle kick.
  • Fresh Basil: Chiffonaded, for a fresh and vibrant garnish.


Before we embark on this culinary journey, let’s ensure we have all the necessary tools at our disposal. A well-equipped kitchen is key to effortlessly bringing this recipe to life:

  • Oven: Essential for finishing the chicken to perfection.
  • Cutting Board and Sharp Knife: For prepping the chicken and herbs.
  • Paper Towels: To pat the chicken dry, ensuring a beautiful sear.
  • Large Cast-Iron Skillet (or similar oven-safe skillet): The ideal vessel for both searing and baking the dish.
  • Tongs: For flipping the chicken with ease.
  • Plate: To rest the seared chicken before it takes its final plunge into the sauce.
  • Whisk or Silicone Spatula: To blend the sauce ingredients smoothly.
  • Cheese Grater: To freshly grate the parmesan for maximum flavor.
  • Internal Meat Thermometer: A crucial tool for ensuring the chicken is cooked just right.
  • Spoon or Small Ladle: For drizzling that delicious sauce over the chicken.

With our ingredients lined up and tools at the ready, we’re set to embark on a culinary adventure that promises to be as enjoyable to create as it is to savor.

Step-by-Step Cooking Guide:

  1. Preparing the Chicken for the Spotlight: The journey to creating this enchanting dish begins with the chicken. Start by preheating your oven to 375° Fahrenheit, setting the stage for a perfect bake. On your cutting board, lay out the chicken breasts, trimming any excess fat if necessary. Pat them dry with paper towels, ensuring they’re ready for a flawless sear. Season generously with salt and freshly cracked black pepper on both sides. This initial seasoning is crucial as it lays the foundation for the flavors to come.
  2. Searing to Perfection: Heat your cast-iron skillet over medium-high heat. Once warm, swirl in the olive oil, coating the surface evenly. When the oil shimmers, signaling it’s hot enough, place the chicken breasts in the skillet. Watch as they sizzle and start to form a beautifully golden crust, about 3 to 4 minutes on each side. Remember, the goal here is to sear, not cook them through. Once seared, transfer the chicken to a plate and set it aside. This step is all about building layers of flavor, starting with the caramelized surface of the chicken.
  3. The Aromatic Foundation of the Sauce: With the chicken set aside, reduce the heat to medium-low and let the skillet cool slightly. Now, add the minced garlic, sautéing it just until fragrant, about 1 to 2 minutes. This is where the sauce begins to develop its deep, aromatic character.
  4. Building the Sauce: Pour in the chicken broth, stirring to deglaze the skillet and lift all those flavorful browned bits – they’re culinary gold. Then, move the skillet to a cooler burner, allowing it to cool a bit more before the next step. Gently whisk in the heavy cream, blending it seamlessly with the broth. Once the liquids are harmoniously combined, sprinkle in the grated parmesan, stirring gently until it melts into the sauce. This is where the sauce transforms into a creamy, cheesy delight.
  5. Infusing the Flavors: Return the skillet to the heat, continuing to stir for about a minute as it warms back up. Now, add the sun-dried tomatoes, dried oregano, and red pepper flakes. Stir gently, letting each ingredient introduce its unique flavor to the sauce. Taste and adjust the seasoning with salt, pepper, oregano, and red pepper flakes as desired. The key here is to achieve a balance that suits your palate.
  6. The Final Ensemble: Bring the sauce to a constant, slow simmer over medium-low heat. Once simmering, reintroduce the seared chicken breasts to the skillet. Bathe them in the sauce, flipping 3 to 4 times to ensure they’re thoroughly coated. This step is crucial as it allows the chicken to absorb the flavors of the sauce. Then, carefully transfer the entire skillet to the preheated oven.
  7. The Perfect Bake: Bake for 12 to 15 minutes, but start checking for doneness at the 12-minute mark using an internal meat thermometer. The ideal temperature for perfectly cooked chicken is between 160°-162° Fahrenheit. Remember, the chicken will continue to cook in its residual heat, eventually reaching the safe internal temperature of 165°F.
  8. Resting and Absorbing: Once baked to perfection, remove the skillet from the oven and let it rest. This brief pause allows the chicken to finish cooking and the sauce to thicken slightly, clinging to the chicken in a velvety embrace. After about 5 minutes, transfer the chicken to serving plates.


Now that our “Marry Me Chicken” is cooked to perfection, it’s time to think about presentation and pairing.

Ladle the remaining sauce from the skillet over the chicken on each plate, ensuring each serving is draped in that creamy, flavorful goodness. For a touch of color and freshness, garnish with chiffonaded basil. This not only adds a burst of green but also a fresh, aromatic lift to the dish.

When it comes to sides, “Marry Me Chicken” is wonderfully versatile. Serve it alongside pasta, rice, or mashed potatoes to soak up that delicious sauce. Each of these sides complements the rich flavors of the chicken and sauce, making for a well-rounded meal.

Dietary Modifications:

For those with specific dietary preferences or requirements, this recipe is adaptable. To reduce the fat content, substitute heavy cream with half-and-half. For a dairy-free or Whole30/Paleo version, refer to our specialized recipe for Whole30 Marry Me Chicken, ensuring everyone can enjoy this delightful dish.


The final touch to any dish is how it’s presented. “Marry Me Chicken” is not just about taste; it’s about creating a visual appeal that matches its delightful flavors.

When plating, aim for an elegant yet inviting look. The golden, seared chicken, the creamy sauce, and the vibrant basil make for a beautiful color palette. Remember, we eat with our eyes first!


  • Calories: 418 kcal
  • Protein: 53g
  • Fat: 19g
  • Cholesterol: 171mg
  • Sodium: 434mg
  • Potassium: 1209mg
  • Total Carbohydrates: 7g
  • Net Carbs: 6g
  • Vitamin A: 538IU
  • Vitamin C: 7mg
  • Calcium: 109mg
  • Iron: 2mg

This nutritional breakdown offers a comprehensive view of what each serving of “Marry Me Chicken” brings to your table, making it easier for those tracking their dietary intake.

“Marry Me Chicken” is more than just a recipe; it’s a culinary experience that brings together simple ingredients to create something truly special. Whether it’s for a romantic dinner, a family gathering, or just a desire to try something new, this dish is sure to impress.