Breads! From avocado toast to PB and Jams, nothing can replace the bread. Whether you need a mid-night snack or an early morning breakfast, breads are always a lifesaver.
There are more than hundred varieties of bread that are available all over the world. Ezekiel is one of the best kinds of bread you will ever experience.
However, does it need to be refrigerated? If you are looking for the same answer, hang on! Because we are here with all the answers.
Today we are here to have a detailed discussion whether the bread needs to be refrigerated or not. So, without any delay, let’s get into it!
Does ezekiel bread need to be refrigerated?
Ezekiel bread needs to be refrigerated. Ezekiel breads are usually made without any sorts of added preservatives. This is the basic reason behind why they need to be refrigerated. However, the bread cannot be kept at room temperature for more than 5 days.
Refrigerators are the last place where you’d want to store your fresh loaf of bread right? Because you know that storing the bread there would mean eating a dried and chewy slice of bread.
However, ezekiel or sprouted breads need to be refrigerated. Additionally, the best you can do the bread is to freeze it, rather than refrigerating it. Ezekiel bread is made of grains that are allowed to germinate and turn into sprouts.
The entire grain is added to the bread for additional nutrients. These sprouted breads mostly do not contain flour or any added preservatives. This makes them more vulnerable than regular bread.
Sprouted bread is mostly known for its health properties. This bread contains a higher amount of protein, and vitamins. It is also high in fiber and lower in carbohydrate in comparison to your regular bread loaf.
Additionally, most breads are also considered vegan. Even though their shelf-life isn’t longer, you can store them in the freezer for up to 3 months.
Apart from all these, ezekiel breads are also easy to digest. The basic reason behind this is that the grains contain less tough-to-digest starch. Which also makes the nutrients to be absorbed easily.
Can ezekiel bread be left out?
Ezekiel bread cannot be left out. Ezekiel or sprouted breads need to be stored in the fridge as soon as they are open. However, it has a remarkable shelf life.
Apart from that, the bread will only maintain its quality for 5-6 days when opened. The bread does not contain any sorts of added preservatives or additives. This is why it tends to get affected by molds way faster than other types of breads.
In case you’re wondering, sprouting grains have the maximum nutrient value than the mature version of the plant. In simple words, which means that you gain more minerals and nutrients by consuming the seed version of a mature plant.
As the seeds are germinated and then turned into bread, there’s a higher chance that it will get rotten and lose its nutritional value and taste before a regular bread does. Therefore, we reach the conclusion that ezekiel bread cannot be kept out.
Why does ezekiel bread have to be refrigerated?
Ezekiel breads are one of the rarest and most nutritious breads that are baked around the world. However, there are many things that need to be considered when you get a loaf of ezekiel. Here is why ezekiel bread has to be refrigerated:
Because it does not contain any preservatives:
Sprouted breads are best when consumed fresh. However, they have a shelf-life. And they can be preserved for up to 12 months inside your freezer.
The sprouted bread is made from whole grains. These grains are left to germinate before they are ground into fine flour.
The entire grains are added to the bread for a higher amount of nutrition. If you are going to get a loaf of sprouted bread, then you must ensure that the bread does not contain any added preservatives.
Sprouted bread or Ezekeil is a great vegan and low-carb option for your regular bread. However, it needs to be stored in the refrigerator if you cannot finish eating the bread within 5 days.
The bread will tend to lose its nutritional value and start to get affected by molds if kept at room temperature for more than 5 days consecutively.
And no one likes a moldy piece of bread for their breakfast. Therefore, be sure to store the bread in the right way. Otherwise, it would go bad as it does not contain any chemical preservatives.
How long does ezekiel bread last in the fridge?
Ezekiel bread will last in the fridge for up to 2 weeks. Sprouted breads or ezekiel breads only last at room temperature after they have opened. However, you can place them in the refrigerator and store them for 2 weeks or so.
As discussed before, storing the bread in the fridge can end up making it dry. However, you can also store them in the freezer for up to 12 months. Additionally, it is considered to be the best consumed within 3 months of the freezing duration.
Without a doubt this is shorter than most other breads that you consume on a regular basis. However, it carries way more nutrition and minerals than your regular breads.
How long does ezekiel bread last at room temp?
Ezekiel bread will last for 5 days at room temperature. However, regular breads will last upto 7 days at room temperature.
Whereas, sprouted breads won’t. As sprouted breads do not come with added preservatives there’s a higher chance of the bread to end up being moldy after 5 days.
Additionally, you can store the bread into your freezer for up to a year. However, it needs to be consumed within 5 days when kept at room temperature. Which may seem a lot less than regular bread. But there’s not much you can do.
Where do you store ezekiel bread?
Ezekiel breads are best stored in the freezer. You can store ezekiel bread in the freezer for up to a year or 12 months. However, it tastes the best within 3 months of storage.
Additionally, you wouldn’t have to worry about chewing on a slice of old dry and chewy bread. These breads are a great source of fiber and protein. Which means now, you can enjoy your sandwich without being guilty.
Apart from that, a slice of ezekiel bread contains an average of 80 calories. Which means you get double the energy in less calories.
Ezekiel breads are a great choice if you are planning on losing weight. It makes you feel full and helps you stay healthy at the same time.
How to store Ezekiel bread?
Ezekiel breads are tasty and come for a value. However, anyone would like to enjoy the entire loaf of bread when they are paying that much for it.
Therefore, here are a few steps you can follow to store your ezekiel breads:
Storing in dry, cool and at room temperature:
Once you have opened the pack, the countdown starts. You then have 5 days to finish the entire loaf otherwise, it will go bad.
However, it can also go bad if it is not stored properly at room temperature. You may want to store the bread in a cool and dry place. Also avoid any direct contact with sunlight.
Additionally, you can also use bread boxes. However, if you don’t have one near your hands, you may store the bread in your pantry.
Storing it in a sealed bag:
This is a very important thing to do if you plan on keeping your sprouted bread intact. You must try and store it in a sealed bag.
Storing it in an air-tight box or pack will slow the growth of mold. Additionally, it also helps the bread maintain its softness and texture.
If the bread comes in contact with air way too much, it can leave your bread dry. And eventually, it may becomes hard and chewy.
Freezing the loaf and defrosting:
Before you freeze the loaf, ensure that you have squeezed out all the air from the air-tight container or packet. You can place the container in the freezer for as long as you want.
However, it is recommended to eat the bread within the first few months of the storing process. To defrost the bread you may leave it on your countertop for a while and let it thaw for 10-15 minutes.
Once it’s done, take a slice or two and directly place them in the toaster. And your bread is ready to eat. Enjoy!
Ezekiel or sprouted bread needs to be refrigerated. The grains that are used in the bread are germinated before they are turned into flour. Additionally, these breads are made with no added preservatives, which makes them prone to being affected by mold within a short duration.